ABS & CORE VOL. 2
ABS & CORE VOL. 2 (8 WEEKS, 2 workouts/week)
LEVEL: MEDIUM TO ADVANCED (previous training experience is highly recommended)
If you want to be able to run faster, longer, jump higher, squat, deadlift, press overhead and be more athletic, you NEED to have a strong core. Our midsection is the source to most of our power and should be treated as such.