BOOTY BUILDER Vol. 1
This program is designed with the intent for you to make some serious gains in the booty department. Regardless of what your goals are, you need to dedicate yourself to the plan and make sure you attempt to perform each exercise to the best of YOUR ability.
In this program we are using a progressive overload method with the main objective being to grow your glutes. However, your butt doesn’t just sit on air so it is of importance to make sure supporting structures (hamstrings, core, lower back) get their fair share of work and adequate stimuli to promote proportional strength and growth.